Short videos for the middle of the night
Each one is a few minutes long and shows you exactly what to do. Save this page to your home screen so it's there when you need it.
Getting a comfortable latch
A good latch is deep, not shallow — and it shouldn't hurt. These four videos show the difference.
Positions and handling
There's no single right way. Try a few and keep the one that feels easiest on your body.
Sore, full, or not transferring milk
These are common and fixable. If a video doesn't sort it out within a day or two, come and see us.
Relieving Engorgement
Watch on YouTube
Understanding Tongue-Tie
Watch on YouTube
Using a Lact-Aid
Watch on YouTube
Introducing Solids
Watch on YouTube
Don't wait it out if you're in pain. A red, hot, painful area with fever and chills can be mastitis and needs to be seen. Call us, call Health811 at 811, or see your doctor.
Places we trust
Evidence-based information and parent-to-parent support, close to home and online.
Know your rights
In Ontario, you have the right to breastfeed your baby in any public place. No one can ask you to cover up, move to another area, or leave. Your rights are protected under the Ontario Human Rights Code.
Read the OHRC brochureVideos only go so far
If something still isn't right, come in and let us watch a feed with you. That's what we're here for.